Yesterday I got a chance to go to a library. My intention was to engage my kid over there, to avoid her boredom. But, I found my mind completely refreshed after I went there. Lots of books, lots of kids, lots of people and many new activities. When I was gazing through a book, I found food for kids, food for 20's, food for 30 & 40's, food for 50's and so on. Sprouts is the one item which falls almost in all categories.
While making this Sprouts salad recipe, I crumbled some potato chips along with the sprouted lentils, boiled peanuts and some veges. The taste turned to be better. From then I have started adding chips of some sort to the sprouts salad.
While making this Sprouts salad recipe, I crumbled some potato chips along with the sprouted lentils, boiled peanuts and some veges. The taste turned to be better. From then I have started adding chips of some sort to the sprouts salad.
Prep time 15 mins (regardless of sprouting of beans)
Cooking time Nil
Ingredients
1 cup Sprouted Lentil / Sprouted Mung Beans.
1/2 - 3/4 cup Peanuts (Boiled)
Cooking time Nil
Ingredients
1 cup Sprouted Lentil / Sprouted Mung Beans.
1/2 - 3/4 cup Peanuts (Boiled)
1/2 cup Potato Chips (Crumbled)
1 Onion Big (Chopped)
1 Tomato (Chopped)
1 tsp Pepper Powder(optional)
1 tbsp Cilantro(Chopped)
As per Taste Salt
1 Onion Big (Chopped)
1 Tomato (Chopped)
1 tsp Pepper Powder(optional)
1 tbsp Cilantro(Chopped)
As per Taste Salt
Procedure
- Sprouting of Moong beans is the first step.
- Then boil the raw peanuts for 5-6 whistles in pressure cooker.
- Crumble the potato chips. Chop the onion, tomato, cilantro and set aside.
- Now mix all the above ingredients, add salt and pepper as per taste.
- Sprouts salad is ready.
Note:
- You can add lemon juice if needed.
- 1 tsp of chat masala can also be added. It gives a good flavor and taste.
- You can add the chips you wish to add. As potato chips are tender I prefer adding them.
- You can also add the roasted peanuts, will end in different taste.
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