Friday, October 10, 2014

Orange Beet Juice Recipe / Beetroot Orange Juice - A juice for lowering Blood Pressure....


                               Making kids eat beetroot is a challenging task. I usually make beetroot jam and stir fry. But still my kid will run away from beet. My kid loves to have tangy juices. So tried making this orange beet juice. Ya and this recipe gave me a green light.

                            Nowadays I come across many articles saying that coloured veges and fruits have lots of anti-oxidants and anti-cancerous too. In addition to this, beet is heart healthy too. Oranges as we all know is good source of Vitamin C.





Prep time 15 mins
Cooking time Nil

Ingredients

1 no Beetroot (Chopped)
2 nos Oranges (Peeled, deseeded and chopped)
1/2 glass Water (optional)
1 tbsp Honey (optional)

Procedure

1. Wash the beet thoroughly and chop it. Peel, quarter and deseed the oranges.

2. Then in a blender put the chopped beet, oranges and blend it.

3. Now strain the extracted juice and transfer it to a container. Add honey if needed.

4. You can top with ice cubes if needed.

              Note:
  • Adding of water is optional, you can increase and decrease the amount accordingly.


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