Wednesday, March 22, 2017

Nethili Meen Varuval/ Netholi Fish Fry/ Spicy Anchovies fry

                                 Sometimes when I crave for something Spicy, crispy and yet healthy, my mind's rapid thought would end with this nethili fish fry only. This is a droolicious recipe, with number of health benefits of the fish.
                               


                              Anchovy has a lot of omega 3 fatty acids. In benefits with rich source iron and calcium and hence aids in strong bones and teeth. Good for heart health also.



Prep Time 10-15 minutes (including marinating time)
Cooking Time 10-15 
minutes (changes depending on quantity)

Thursday, March 2, 2017

Ragi adai with Drumstick leaves- Ragi Rotti(Spicy version)- Kezhvaragu MurungaKeerai Adai- Finger millet Adai

                               Ragi is one special ingredient recommended for when puberty in girls. Ragi or Finger millet has loads of calcium in it.This recipe is one best recipe with loads of calcium and iron in it.


                   Ragi is one of the staple food in Karnataka. People here is Karnataka include ragi in various forms.



Prep time  10 minutes ( Excluding cleaning of drumstick leaves )
Cooking time 5-8 mins 

Ingredients

1 cup Ragi Flour 
As per taste Salt


To Saute and add with the ragi flour
2 tsp Mustard seeds
8-10 Small Onions (or sambar onions) chopped / 1 number Onion
2 tbsp Curry leaves chopped
2 tbsp Drumstick leaves