Tuesday, December 23, 2014

Cucumber, Papaya and Beet Smoothie

                          This smoothie is also a good outcome of my smoothie experiments. I remember myself turning back for beet(in any form), during my childhood days. The same is happening with my kid and my better half too. So tried making this perfect filling smoothie, with bunch of almost all nutrients.
                          Gulping is easier than chewing, particularly when we don't like the ingredient. Hence the outcome for the smoothie was again a green light.

Prep time 15 mins
Cooking time Nil


1 cup Papaya (Deseeded and Chopped) 
number Cucumber (Peeled and Chopped) 
1/2 cup Beet ( Chopped)
1/2 cup Water
1 tbsp Honey (optional)


1. Then in a blender put the chopped papaya, cucumber& beet and blend it until smooth. Add honey also if needed.

2. Transfer it to a container.If necessary add ice cubes.

  • You can increase the amount of beet also if needed.
  • If you want the smoothie a bit watery, increase the amount of water. But the cucumber added also has water content in it.

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