This is usually
a weekend recipe of my childhood days. In my earlier days, I will always stay away from this kanji, because of the
mucinous (sticky like texture). But now, I prefer this kanji
after knowing its value. When anybody in my family gets infected by cold, then
this kanji is made immediately. It is normally advisable to take high protein
rich food, when being infected by cold.
This magical
recipe has many good ingredients in it; Urad dal, Palm Jaggery, Garlic, Dry
ginger and Coconut. Urad dal is full of proteins. Kanji / Porridge is always good for our
stomach.
Prep time 10 mins
Cooking time 15 - 20 mins
1 cup Urad Dal (whole with/without skin)
3-4 cups Water
1/4 cup Coconut Grated
1/4 cup Coconut Grated
2 nos Garlic (Full)
1 inch long sized Dry Ginger/Sukku (Crushed)
1/2 cup Palm jaggery /Jaggery (Crushed)
1 cup Milk (optional)
Procedure
In another side, make jaggery syrup from crushed jaggery, by adding little water.
2) When all the ingredients are cooked, add the filtered jaggery syrup and grated coconut.
Let it cooked for 2-3 minutes. Add boiled milk and allow it to cook for another 2-3 minutes in medium flame.
Hence the healthy, simple, stomach friendly kanji is ready to be consumed.
Note:
- If you prefer to add 1 cup of milk, reduce 1 cup of water while pressure cooking.
- You can add urad dal with/without skin. I added without skin urad dal.