Tuesday, August 13, 2013

Sprouts Cucumber paratha

Sprouts Cucumber Paratha

           This is my very first post, so i would like make it as a healthy one.  In a weekend i made bhel puri and i had some cucumber left out, so i tried making paratha with it.
To make the recipe more healthy i tried adding sprouts and it came out very well. This one will be surely liked by kids also n healthy too.

Wheat flour / Atta -2 cups
Sprouts(green gram) - 8-10 tbsp
Onion (big) -1

Green Chilly-2
Cumin seeds-2 tsp
Coriander leaves
Salt to taste

Preparation Steps:

First grate the cucumber and carrot. Then chop the onion, green chillies and coriander leaves.
Now add sprouts, cumin seeds and salt to taste.

Mix all the above with the atta and make the dough.

While kneading the dough no need to add water, because cucumber has adequate amount of water in it.
If still the dough is hard add very little water and knead the dough. Adding water should be little by little only.
Make balls out of the dough and make parathas.

 Cook with medium flame on both the sides.

Healthy and tasty is Sprouts Cucumber paratha is ready.
Goes well with onion chutney.

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