Thursday, September 10, 2015

Muskmelon(Cantaloupe) and Papaya Smoothie- An Ultimate Low Calorie Smoothie

                            Trying new combinations is always exciting, the result may be thumbs up or sometimes thumbs down too. My try with this muskmelon and papaya smoothie made my day eventual. Instead of going for canned and tinned juice, we can make these smoothies. As they are less time consuming when compared to other fruit smoothies. Peeling, removing seeds and cutting will only take few minutes of your time.

                       These types of smoothies would act as your whole body refresher, nourishing from your hair to toe. Both the ingredients are one among the best fruits. Give a try and make your day.

Prep time 10 mins
Cooking time Nil


1 cup Muskmelon/Cantaloupe (Peeled, Deseeded and Chopped) 
1 cup Papaya (Peeled, Deseeded and Chopped)
1/2 glass Water (optional)
1 tbsp Honey (optional)


1.  Leave off skin(yellow color). Deseed the muskmelon and chop it.

2. Peel the skin of papaya, deseed and chop it.

3. Then in a blender put the chopped muskmelon and papaya, blend it.

3. Add the water, if needed and just blend for a second (if mixer grinder, just inch it). 

4. Transfer it to a container. Now the refreshing Muskmelon and Papaya smoothie is ready to be served.If necessary add ice cubes.

  • Water can be added as per required, depending on the consistency of the juice you prefer. 
  • Adding honey or sugar is optional.
  • I won't add any ingredient other than fruit when making smoothies.

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