Wednesday, August 19, 2015

Pomegranate and Carrot Juice- Juice for Supple Skin

                     Juicing always gives joy, that too when a healthy juice is yummy......My try for Pomegranate and Carrot juice, gave me a splendid experience. Was not aware of the worth of Pomegranate, when in my country. Got a chance to travel abroad, there I found shocking that the price of pome was nearly 20 times more that of our country. They said there was a big demand for that fruit too...

                  I remember my grandma treating dysentery or diarrhoea with a home made remedy- A glass of pome juice. This prevents from dehydration still.
                  Pomegranate being a seasonal fruit; has plenty of benefits in it. has abundant of antioxidants, folic acid, vitamin A,C and E, reduces the risk of cancer, good for skin and hair health is the added beauty advantage.
                 On the other hand Carrot-an annual vegetable, is packed with beta-carotene, vitamins and potassium, highly anti-cancerous. When comes to skin care, there is a vital place for these carrots

Prep time 10 mins
Cooking time Nil


1 cup Pomegranate (Peeled) 
1 cup Carrot (Chopped) 
1 cup Milk (optional)
1 cup Water(if milk added, omit water)


1. In a blender put the peeled pome fruit and extract juice.I added half the cup of milk. Strain the juice.

2. Again exact carrot juice separately adding the remaining milk. If not needed adding milk can be omitted. Strain it.

3. Mix the two juices extracted separately. Now its the time for you to serve.

  • Adding of milk is optional, but adding gives enhanced taste. 
  • When milk is avoided, use water as the substitute.
  • Kids love the taste with milk.
  • I avoid adding sugar, if needed honey can be added.
           The juice for you to blush is ready.

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